BBQ Chicken Salad Recipe
Sizzle and crunch come together in this mouthwatering BBQ Chicken Salad Recipe! Perfect for when you're craving something light and filling,
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Servings: 4
Calories: 431kcal
Ingredients
- 1 pound chicken breast boneless, skinless (453 g)
- 1 egg
- ½ cup cornstarch 5.64 oz | 160 g
- ½ cup bbq sauce 5.07 oz | 144 g
- 2 cups lettuce of your choice 5.29 oz | 150 g
- ½ cup sliced red cabbage 1.58 oz | 45 g
- 1 small onion peeled and sliced
- ½ cup feta cheese 2 oz | 56 g
- 3 tablespoons extra virgin olive oil
- 1 garlic cloves minced
- ½ teaspoon sea salt
- ½ teaspoon ground black pepper
Instructions
- Preheat the oven to 400 F | 200 C. Grease a large enough baking dish. Cut chicken into bite-sized pieces and toss with egg in a bowl. Add cornstarch on a plate and dredge chicken in it to coat without the excess of egg.
- Place in the baking dish and bake for 10 minutes. Remove and add bbq sauce in the baking dish. Bake in the oven for 10 minutes.
- In the meantime, add the lettuce, cabbage, onion and feta cheese to a large bowl.
- Whisk together the olive oil, minced garlic, salt and pepper. Then, drizzle over salad mixture and toss to coat.
- When the chicken is ready. Add to the salad and serve.
Nutrition
Calories: 431kcal | Carbohydrates: 35g | Protein: 29g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 0.02g | Cholesterol: 130mg | Sodium: 1029mg | Potassium: 654mg | Fiber: 2g | Sugar: 14g | Vitamin A: 559IU | Vitamin C: 11mg | Calcium: 137mg | Iron: 1mg