Calories: 269kcal | Carbohydrates: 29g | Protein: 11g | Fat: 14g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 38mg | Sodium: 251mg | Potassium: 531mg | Fiber: 7g | Sugar: 18g | Vitamin A: 430IU | Vitamin C: 188mg | Calcium: 319mg | Iron: 1mg