Calories: 153kcal | Carbohydrates: 34g | Protein: 3g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.5g | Sodium: 301mg | Potassium: 580mg | Fiber: 5g | Sugar: 7g | Vitamin A: 24187IU | Vitamin C: 4mg | Calcium: 54mg | Iron: 1mg