Calories: 273kcal | Carbohydrates: 1g | Protein: 29g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 87mg | Sodium: 420mg | Potassium: 432mg | Sugar: 1g | Vitamin A: 141IU | Vitamin C: 1mg | Calcium: 155mg | Iron: 1mg