Calories: 187kcal | Carbohydrates: 32g | Protein: 8g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 55mg | Sodium: 266mg | Potassium: 216mg | Fiber: 2g | Sugar: 2g | Vitamin A: 85IU | Vitamin C: 1mg | Calcium: 55mg | Iron: 3mg