Air Fryer Chicken Tenders with Honey Mustard Sauce

Overhead view of chicken tenders with French fries on a white plate.

Air Fryer Chicken Tenders with Honey Mustard Sauce

If you’re looking for a fun and delicious way to try out your new air fryer, this may be the perfect idea for your family. These Air Fryer Chicken Tenders with Homemade Honey Sauce are so quick and easy to make! They are also kid friendly and ideal for a busy weeknight dinner. One of the best things about cooking the chicken in your air fryer that you do not need added oils or fats, making it healthier for your family. Also, the air frying process locks in the juices of the ingredients and makes food crispy on the outside while its tender on the inside.

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Course: Main Course

Cuisine: Air Fryer, American

Keyword: Air Fryer Chicken Tenders

Prep Time: 10

Cook Time: 10

Servings:

Calories: 340kcal

Equipment

Air Fryer These were made in a Cosori 5.8qt basket style air fryer

Ingredients

For the chicken tenders:

1 lb boneless skinless chicken tenders
1 large egg
1 tablespoon milk
½ teaspoon smoked paprika
½ teaspoon onion powder
½ teaspoon kosher salt
¼ teaspoon ground black pepper
1 cup panko breadcrumbs

For the honey mustard sauce:

½ cup honey
1 tablespoon prepared yellow mustard
1 tablespoon coarse ground dijon mustard
High heat cooking spray such as extra virgin olive oil, grape seed oil or avocado oil
fresh chopped parsley optional for garnish

Instructions

To make the chicken tenders:

Spray the air fryer tray with a high-heat cooking spray, such as olive oil.
Place breadcrumbs on a plate and set aside.
Mix the paprika, onion powder, salt and pepper together in a small bowl.
Pat the chicken tenders dry with a paper towel and season both sides with the seasoning.
Whisk the egg and milk together. Dip a seasoned chicken tender into the egg mixture and then dredge in the breadcrumbs. Place in the air fryer basket. Repeat with the remaining tenders (note: you may have to work in batches depending on air fryer tray size*).
Cook on the air fry setting at 390 degrees Fahrenheit for 10 minutes, flipping halfway through. The chicken tenders should be golden brown with an internal temperature of 165 degrees Fahrenheit when fully cooked.
*Cooking times vary between models and sizes of air fryer. It's best to check the internal temp of the chicken to avoid over or under cooking. I like to check it when I turn them over halfway through, to see how they are progressing and if I need to shorten cooking time or not.

To make the honey mustard sauce:

Mix the honey, yellow mustard and coarse mustard together until well combined.
Garnish with parsley and serve with the honey mustard sauce, enjoy!

Notes

*Avoid overcrowding the air fryer to allow for a crispy crust.

Air fryer cook times may vary depending on the brand and air fryer size.

Store in an airtight container in the refrigerator for up to 3-4 days.

These chicken tenders were cooked on air fry setting in a white 5.8qt air fryer.

For a creamier dipping sauce, try adding 2-3 tablespoons of mayo or Greek yogurt for a healthier alternative

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