Air Fryer Cauliflower with Harissa Sauce
Cauliflower is such an amazing vegetable! It’s low carb, making it perfect for keto. And its neutral flavor allows it to transform into a variety of different vegetarian substitutes for meat dishes – like chicken wings. The smokey, spicy flavor of harissa combined with crispy, crunchy fried cauliflower make this simple vegan recipe a great replacement for traditional hot wings. And with the help of your air fryer, you can prepare these delicious air fryer cauliflower wings with harissa sauce in a matter of minutes.
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Servings: 4
Ingredients
- 1 medium head of Cauliflower cut into florets
- 3 tablespoon Harissa sauce
- 2 tablespoon olive oil
- 2 tablespoon sugar-free maple syrup or regular maple syrup
- ¼ cup flat parsley for garnish
Instructions
- Cut the cauliflower into florets
- In a large bowl add the harissa sauce, olive oil, and maple syrup. Mix well to combine everything.
- Add the cauliflower florets to the bowl and with the help of a spoon or with your hands stir the cauliflower florets to distribute the sauce equally over all the florets.
- Place the florets in the baskets of the Air Fryer in one layer. You will need to cook them in two batches.
- Cook at 390 F˚ for 12 minutes flipping every 4 minutes.
- Serve hot and garnish with parsley if desired.