*This post is sponsored by Life-flo, all opinions are my own.
It is so important to practice self-care for our bodies and minds, especially as we enter midlife. However, women often struggle to find the time to do it. Between balancing family life and work, it can be difficult to make space in a jam packed schedule. The good news is self-care does not have to take long, it can easily be part of a daily natural health and wellness routine. Check out these Four Ways to Practice Self-Care.
What is Self-Care and Why is it Important?
Self-care is simply the act of taking care of yourself so that you can stay healthy and well. It is important to practice self-care for the body and mind, so you can function your best each day.
4 Ways to Practice Self-Care
Spend a few minutes every day doing self-massage to help relax and soothe any sore muscles. I like to do this right after I get out of the shower with Life-flo Pure Magnesium Oil Spray. I apply it to my feet and do a quick massage to relax after a long day. It is non-greasy and leaves no unpleasant odor. This amazing spray can also be used as an aluminum-free deodorant.
2. Take a Relaxing Bath
When I have a little more time I take a relaxing bath. This is one of my favorite forms of self-care! I fill the tub with warm water and add 2 cups of Life-flo Pure Magnesium Flakes. Then, when I get out of the water, I use Life-flo Magnesium Gel to massage my legs. It is the perfect stress-reliever after a hectic day at work.
3. Talk to a Friend
It is important to maintain our friendships, especially as we age. Everyone is busy, but it is so valuable to take the time to catch-up with the people we are close too. Talking to a good friend can be very therapeutic, it is self-care for the mind. It is empowering to be able to have conversations about the changes that occur in our bodies and minds during mid-life.
4. Skin Care
Taking care of our skin as we age is a vital form of self-care. One way I like to take care of my skin is by applying Life-flo Magensium Lotion all over in the morning and evening. It is made with shea butter and coconut oil to soothe and hydrate the skin. I also love to lather up with Life-flo Magnesium Soap when I am in the shower. It is so relaxing and it does not dry out my skin.
What are the benefits of magnesium?
I’m sure you have noticed the common theme of using magnesium in self-care practices. Magnesium is a mineral found in the body and it helps muscle and nerve function. It is also great to use topically to achieve body balance!
So Tell Me…
Are you making time each day for self-care? Do you have a health and wellness routine that you follow? Have you ever tried Life-flo products? Stop by their site and use code ANGELA20 at checkout for 20% off all orders!
Thank you so much for stopping by. As always, I would love to hear your thoughts in the comments section below.