Vegan Blueberry Chia Pudding
This Vegan Blueberry Chia Pudding is so simple to make. It is loaded with all of the health benefits from chia seeds and makes a delicious plant-based breakfast or snack. The caramelized blueberries are the star of the dish, adding a sweet topping onto the pudding that everyone will enjoy!
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I started increasing my running mileage this month for the first time since last Fall when I tore my hamstring. Boy, talk about a long, hard road to recovery with that injury! However, I was patient, took it slow and listened to my body while it healed.
I have been so thrilled to be back at it running several times a week. Although, I had definitely forgotten about Runger...that tremendous desire to eat all of the things after a hard run! Ugh...I learned a long time ago that running 6 miles did not mean I could eat 6 donuts, etc.
So, I knew I needed to add in some filling, nutrient dense snacks, like my Easy Roasted Buffalo Chickpea recipe to my diet to keep me from overeating. Another favorite post-run snack is this delicious Vegan Blueberry Chia Pudding recipe. It is a healthy and filling treat that is low in calories and helps me to refuel after a hard workout.
What are Chia Seeds and why should I add them to my diet?
Before I dive into the recipe, let's talk about the beloved chia seed a bit. Chia seeds come from the dessert plant known as Salvia Hispanica, which originated in Mexico. They are an unprocessed, whole grain food that are easily digestible in the body. Chia seeds became popular in the running community after being written about in the popular book Born to Run by Christopher McDougall.
These seeds are dubbed a superfood due to the number of health benefits derived from eating them. This nutrient dense seed is loaded with antioxidants and packed with protein. They are also high in fiber and easy to incorporate into your daily diet.
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What ingredients do I need to make the Blueberry Chia Pudding?
This delicious and healthy vegan pudding recipe has just 7 ingredients. You will need:
- Chia Seeds
- Water
- Blueberries
- Agave Syrup
- Coconut Cream
- Raisins
- Almonds
Kitchen Items needed to make the Chia Pudding Recipe:
How do I make the Blueberry Chia Pudding?
There are a few simple steps to making this nutrient dense vegan pudding.
Step 1: Soak the Chia Seeds
Place chia seeds in a small bowl and pour water over them. Stir for 5 minutes or until the mixture begins to thicken. Cover and place in the refrigerator overnight or for at least 2 hours to allow the chia seeds to absorb water and expand, creating a pudding like consistency.
Step 2: Prepare the Chia Pudding
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After the seeds have soaked for at least 2 hours or overnight, remove them from the refrigerator and give them a stir. If they need to thicken more, add in another teaspoon or so of chia seeds. Then, stir in the coconut cream until well combined.
Step 3: Prepare the Blueberry Topping
Heat a sauté pan over medium-low heat and add the agave syrup and blueberries. Take the back of a wooden spoon and smash about half the blueberries, while leaving the rest of them intact. Continue to stir until blueberries caramelize, then remove from heat.
Step 4: Prepare the Blueberry Chia Pudding and Serve
Divide the Chia Pudding between two serving bowls. Then top with caramelized blueberries, almonds and raisins. Serve immediately and enjoy!
How do I store the Vegan Blueberry Chia Pudding?
It can be stored in a covered container in the refrigerator for up to 3 days. If you plan to store it, it is best to leave the raisins and almonds off until ready to eat.
What can I substitute for the Agave Syrup?
If you do not have Agave Syrup on hand, you can use maple syrup, honey (if you are not vegan) or sugar instead. If you use sugar, add in about 2 teaspoons of water as well when caramelizing the blueberries.
Can I use other toppings?
Yes, absolutely! Other toppings I like to add include:
- Shredded Coconut
- Fresh Banana Slices
- Cacao Nibs
It is easy to also change up the fruit if you do not have blueberries. Blackberries, raspberries and strawberries work well on top of the Chia Pudding.
So Tell Me...
Have you ever made Vegan Blueberry Chia Pudding? Did you know that chia seeds had so many healthy benefits? What is your favorite post-workout snack?
Thank you so much for stopping by. As Always, I would love to hear your thoughts in the comments section below. Have a great week!
Vegan Blueberry Chia Pudding
Ingredients
- ¼ cup chia seeds
- ¾ cup water
- ⅛ cup raisins
- ¼ cup almonds
- ½ cup blueberries
- ⅓ coconut cream
- 1 tablespoon agave syrup
Instructions
- Place chia seeds in a small bowl and pour water over them. Stir for 5 minutes or until the mixture begins to thicken.
- Cover and place in the refrigerator overnight or for at least 2 hours to allow the chia seeds to absorb water and expand.
- After the seeds have soaked for at least 2 hours or overnight, remove them from the refrigerator and give them a stir. If they need to thicken more, add in another teaspoon or so of chia seeds. Then, stir in the coconut cream until well combined.
- Heat a sauté pan over medium-low heat and add the agave syrup and blueberries. Take the back of a wooden spoon and smash about half the blueberries, while leaving the rest of them intact. Continue to stir until blueberries caramelize, then remove from heat.
- Divide the Chia Pudding between two serving bowls. Then top with caramelized blueberries, almonds and raisins. Serve immediately and enjoy!
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