Skip to Content

Tips for Fighting Inflammation after Exercise

Inflammation is a very common problem after workouts, especially when you push yourself harder than you’re used to. The movement around your joints can lead to swelling, pain, and tenderness. You can wait for it to go down naturally, but there’s a lot you can do to fight inflammation in your own time, as well. Here are some tips for dealing with it.

Woman stretching

Would you like to save this?

We'll email this post to you, so you can come back to it later!

Stretch more efffectively

The ligaments around your joints are going to be tenser as a result of tightening muscles, which happens during exercise, naturally. If you’re not taking enough time to stretch both before and after an exercise, you’re going to find that it’s harder to activate your muscles, which puts more stress on your joints, and also takes longer for them to relax into a proper resting position, which puts that pressure on your joints. Take the time to stretch your whole body after your exercise and consider getting a foam roller from places like Rebel Sport to be able to manually and physically work the tension out of your muscles more effectively.

Get the sleep that you need

A good night’s sleep after an exercise is crucial for a wide variety of reasons. One of the important factors of sleep is that it allows more of the body’s energy to go towards recovering from the stresses it has been put under throughout the day. As such, improving your quality of sleep, whether it’s by making sure you have a nighttime routine that winds down the day or investing in a mattress that better supports you so that your aches aren’t exacerbated by lying down, can help you get back to full strength much more quickly.

Natural relief is available

There are various natural forms of relief that people recommend against inflammation. For instance, extra virgin olive oil, fish oil capsules, and spinach smoothies are recommended foodstuffs. Although the research on it is quite thin, a lot of athletes attest to vaping CBD as a strategy against inflammation as well. As such, stores like Vape Vend may be able to help you find that relief that you need. However, it’s best to make sure that you’re not just relying on the approach of consuming your inflammation relief, but that you’re combining it with other approaches as mentioned above.

Don’t do high-impact exercises all the time

Variety is the spice of life when it comes to working out. Not only is this true due to how it helps you strengthen your whole body but it also makes sure that you’re not overworking specific parts of your body, whether its muscle groups that need time to rebuild or joints that are still recovering from your last workout session. As such, low impact exercises, such as swimming or spinning, can help you stay active while letting your body recover as it should.

If you’re not careful, inflammation can become a serious problem, hindering you from reaching your fitness goals and even causing you to backslide if you’re kept off your feet for too long. Hopefully, the tips above help you avoid that.