Five Tips for Buying Running Shoes

One of the best things about running is you can do it almost anywhere! Basically, all you need is comfortable clothes and a pair of sneakers. This makes running a relatively inexpensive and easily accessible form of exercise for just about anyone.  However, it is important to invest in a good pair of running shoes to avoid injuries like plantar fascitis, shin splints or patellar tendinitis.

Although you can always seek a reputable Chiropractor to help you solve such problems, it is better to prevent them altogether. Use these tips to pick the best running shoe that will keep you safe and healthy while still ensuring you have a smooth and enjoyable experience exercising.

Tips for Buying the Best Running Shoes

Determine Your Foot Type

Our feet have different designs. Some people have a high arch, while others possess a low or normal arch. Running sneakers are typically categorized as neutral or stability and it is important to know which type will work best for you. Local running stores are a great resource and will often help to ensure individuals are fitted with the proper running shoes for their gait and foot structure. 

Shop in the Afternoon

Although runners disregard this trick every so often, it offers the best results when buying shoes. Research by the Harvard School of Medicine, shows that your feet always become a little larger towards the end of the day. 

Shopping for running shoes during this time helps runners avoid picking shoes that are too small or too big. Make sure to always try out shoes in the store's fitting area, or if you plan on buying online, confirm the shoe size to prevent end disappointment. When in doubt, a rule of thumb is to go up a half size.

Check in on the Return Policy

Find out the return policy from where you purchase your sneakers. Many stores will allow you to take the shoes for a test run. Some may even have a 30 day trial period so you can run several times in the shoes to determine if they are the proper fit.

Think about what type of runner you will be

While it may be hard to know right off if you will be a sprinter or distance runner, think about your goals. If you are gearing toward training for a half marathon or marathon, you will want sneakers with a little more substance. However, if you are leaning more toward short distance track workouts, a lightweight shoe may be more appropriate.

Keep it Simple

While it may be tempting to go with a trendy new style of shoe, this is a case where you will definitely want to go with function over fashion. In fact, once you find a pair of running shoes that feel good, it is best to stick to that brand and style.

So Tell Me...

Are you a new runner? What kind of running shoes work best for you? Have you been in to your local running store to have an assessment of your gait and foot structure? 

Thank you so much for stopping by! As always, I would love to hear your thoughts in the comments section below. Have a great week!