When it comes to weight management, the basic principle is always going to remain the same: you need to burn as much or more calories than you eat or you may put on mass. However, whether you’re trying to maintain your weight as is or to lose it, the reality is a little more multi-faceted. As such, we’re going to look closer at some of those facets to help you on your way.
Have a goal weight in mind
It’s always important to have a clear goal in mind. If you set a goal that is measurable, then it doesn’t have to feel like something nebulous, it’s something that you can reach. So, what weight should you be? There are ideal weight charts you can find, as well as measurements using your BMI that you can consider. Note that these do have some wiggle room, however. Not everyone has the same ideal weight where they’re neither overweight nor underweight. It can depend on age, height, build, and much more. So you can set yourself a ballpark figure to aim for rather than a specific number on the scales.
Know how much you want to lose
One of the big benefits of having a goal weight in mind is that you’re able to start plotting out the steps that you can take to get there. In particular, you are going to want to think about how much you might want to lose each weight in order to stay on track. According to Verywell Fit, 2 pounds a week is the most that you want to aim to lose each week. You might find that there are some times that you lose more than this without really trying to, as your body can kick into overdrive when you start burning energy, at the start. If you fail to meet your goals in one week, it’s not the end of the world, it just serves as an indication that you might have some behavior to correct.
Start tracking your calories
How do you know whether you’re on track to lose weight? As mentioned, you need to burn more calories than you put in. One of the best ways to ensure that is to know how many calories you are eating. Calorie counting, as a measure of eating and exercise habits, is much maligned as being obsessive and time-consuming. However, with the help of apps like MyFitnessPal, it becomes a lot easier. In most cases, you simply look up what it is that you’re eating or you even scan the barcode, enter how large a portion you are eating, and it will automatically get all the calories and even nutritional information to give you a more comprehensive measurement of your diet.
Plan how you eat
Of course, you have to learn how to eat better, not just to measure it. There are a few tips that you can use, such as making sure to avoid having too much sugar or unsaturated fats in your diet and controlling your carb levels. However, the management of eating habits is the most important thing. It’s easy to reach out for convenient (and often unhealthy) options when you’re feeling too tired to head out to the store. As such, you should take the time to plan your meals at the start of the week, choosing more nutritionally beneficial foods. Doing meal prep ahead of time can help ensure that you have something you can cook quickly for those days where you’re more likely to be tired, as well.
Boost that metabolism
You might have heard of the effects that your metabolism can have on your weight. Many health conditions that affect the metabolism can lead to people putting on and retaining weight a lot more. If there are such issues affecting you, then help from your doctor might be necessary. Otherwise, there are plenty of ways that you can make sure that your metabolism is staying efficient, allowing you to better burn energy and lose weight. You can learn all about Exipure and other supplements that can help you do just that, for instance. Green tea is also thought to be a metabolism booster. Having breakfast early in the morning kickstarts your metabolism for the rest of the day, too.
Cardio, cardio, cardio
Exercise of all kinds, including cardio exercise, strength training, and flexibility exercises like yoga, are crucial to your health regardless of what your health goals are. You want to make sure that you take the time to invest in each of them. However, when it comes to losing weight, there is no denying that making cardio exercises can help you give yourself a headstart towards your goals. For beginners or those who are overweight, using exercise bikes and swimming can be some excellent ways to start losing weight but one of the most effective is to . Whether in your local area or with the help of a treadmill, running a few times a week is going to get you sweating off those pounds in no time.
Exercise often, not just in big long sessions
How you make exercise into a routine part of your habits is just as crucial as the types of exercise that you are doing. It’s good to have longer sessions planned out during the week. However, that should not be the only way that you exercise. Getting a quick run in before you start work in the morning, going some desk exercises during a quick break from your job, and doing some light bodyweight exercises when you’re watching TV in the evening are all examples of ways that you can get a little more exercise in your daily life. People who work out often in smaller bursts have been shown to lose weight more consistently and effectively than those who only do big workout sessions.
A disciplined, routine approach is essential for weight management. No fad is going to get you there, but hopefully, the tips above can help.