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Natural Ways to Reduce Stress and Support Sleep

*I was compensated by Maverick Mindshare on behalf of Sensoril® for creating this post. All opinions expressed are my own.

Getting a good night’s sleep is crucial for staying healthy and feeling rejuvenated. As I’ve entered new stages of life, stress has taken a toll on my physical and mental well-being in various ways. Thankfully, I’ve discovered natural solutions that have made a difference in my life. One is incorporating Sensoril® Ashwagandha into my diet and making lifestyle changes. By making these simple adjustments, I’ve found that I can better cope with the challenges of everyday life and promote better mental health and well-being for myself.

Overhead view of 2 cups of Blue Moon Milk with Sensoril Ashwagandha Supplement.What is Ashwagandha?

Let me share a little about the background of ashwagandha. This botanical has been used in traditional Ayurvedic medicine for years and is renowned for its adaptogenic properties. It helps the body adapt to stressors and promotes overall well-being. What’s remarkable is that it has been scientifically proven to lower cortisol levels, which is a hormone commonly associated with stress. Additionally, it has been shown to improve cognitive function and boost energy levels. Ashwagandha is truly a versatile and beneficial herb that supports a healthy body and mind.  

I enjoy making this Cinnamon Tea Latte in the afternoon. It’s one simple way I add Sensoril Ashwagandha to my routine. 

Pouring milk into a cup of tea.

Why is Sensoril Ashwagandha different?

Let’s dive into why Sensoril Ashwagandha stands out from the rest. Unlike other ashwagandha products, Sensoril utilizes “whole-plant” technology that has been proven to provide the best results compared to “partial-plant” options. This ingredient, which focuses on sustainability, is supported by scientific research and can easily be incorporated into your daily routine through supplements and drinks. Additionally, Sensoril boasts high solubility thanks to its aqueous extract.

Sensoril Ashwagandha Products.

I have found Sensoril Ashwagandha to be the ultimate solution for managing stress and supporting sleep. This incredible extract utilizes the potent leaves and roots of the ashwagandha plant to ensure my cognitive health thrives. With its shelf-stable formula, Sensoril is conveniently available in a range of supplements as well as powders suitable for mixing into beverages.  This makes it easy to incorporate into a daily wellness routine.  Plus, I have the peace of mind that comes with knowing multiple clinical studies and ongoing research back the safety and effectiveness of Sensoril Ashwagandha in promoting stress relief and better sleep.

Before bedtime, my husband and I like having a cup of Blue Moon Milk with Sensoril Ashwagandha! To make it, I warm up 2 cups of milk, add in butterfly pea flower, a scoop of my supplement with  Sensoril Ashwagandha Extract, and a few dashes of cinnamon and nutmeg.

Blue Moon Milk with Sensoril Aswagandha.

How can I incorporate Sensoril Ashwagandha into my wellness routine?

I love how easy it has been to add Sensoril Ashwagandha to my daily wellness routine. For instance, some mornings, I enjoy a cup of coffee that contains Sensoril. Other mornings, I start my day by eating Mocha Overnight Oats Parfait that includes the coffee with Sensoril. The recipe is super easy to prepare and is perfect for breakfast.

To prepare the Overnight Oats, I combine 1/2 cup of oats, 1/2 cup of coffee, 1/2 cup milk, and 1 Tablespoon of honey in a Mason jar, stir, and refrigerate overnight.  I make the parfait in the morning by putting a scoop of the oat mixture into a glass. Then, I add a layer of chocolate pudding and another layer of oats. Finally, I top it with banana slices and chocolate chips.

Mocha Overnight Oats with Sensoril supplement.

Where can I find Sensoril Ashwagandha?

It can be found in a variety of drinks and supplements. Just be sure to look for Sensoril on the label!

Smarty Pants Label.

I hope my personal experience and insights help you understand the benefits of Sensoril Ashwagandha and how it can positively impact your well-being. So, if you’re looking for a natural way to manage stress and get sleep, Sensoril Ashwagandha could be just what you need. Give it a try and experience the amazing benefits for yourself!

Fransic verso

Thursday 19th of October 2023

Itt's the best to deal with in natural ways, very informative and a great post. Thank you for sharing!


Friday 10th of November 2023

@Fransic verso, You are welcome! Let me know if you have any questions!

Monidipa Dutta

Monday 16th of October 2023

Your post on natural stress reduction and sleep support is a breath of fresh air. The tips are practical and feel like you're chatting with a friend. Keep spreading this valuable wisdom!


Friday 10th of November 2023

@Monidipa Dutta, Thank you, I am glad you found this so helpful!


Thursday 12th of October 2023

This is my first time to hear about sensoril ashwagandha but I can definitely use as I am having trouble sleeping and been so stressed lately. Thank you for sharing. Will check this out.


Friday 10th of November 2023

@Clarice, I hope you find this as helpful as I do!

Richard Lowe

Wednesday 11th of October 2023

I'm going to try this to help with the stress. Being a freelance writer comes with its own stress levels.


Friday 10th of November 2023

@Richard Lowe, Yes! I know exactly what you mean. I hope you find this helpful!

Ntensibe Edgar

Wednesday 11th of October 2023

Oohhh....thank you for this. I need to be keener on those labels, from now on. The name Ashwagandha is not entirely new to me; I just didn't know of it's importance back then.


Friday 10th of November 2023

@Ntensibe Edgar, I am glad this article was helpful!