Four Tips to Stick to a Keto Lifestyle
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A Keto based lifestyle has become very popular in recent years. It seems like every day I encounter someone on the high fat, low carb program. Many people have had great success in reaching their goals by following the plan. However, some find it difficult to adhere to. So, I am sharing these Four Tips to Stick to a Keto Lifestyle.
Four Tips to Stick to a Keto Lifestyle
Plan Your Meals
Meal planning at the beginning of the week is key to keto living success! I find it very helpful to sit down on Sunday and look at my schedule to determine how much time is available for cooking dinner. It is also a great time management tool to go to the store and get the ingredients for each meal in one trip.
Meal Prep
Once you have your weeknight dinner plan set, meal prep can make cooking your keto based meals so much easier. I take a block of time on Sunday and prep whatever I can for the weeknight meals. Chopping up fresh, low carb veggies and storing them in containers, so they are ready to go is one of my favorite time saving tips!
Make Extras
When making your homemade keto meals, double it up! The left overs can be placed in single serving containers for lunch or a meal when you are too busy to cook. This helps to ensure there is always a keto friendly meal available.
Keep Snacks on Hand
One thing I have found very helpful is to carry along my own low carb snacks. As much as I try to eat regularly, there are times I find myself not having time to stop for lunch or running out the door without breakfast. In an effort to prevent diving into high carb junk food, I always keep some snacks on hand. I was thrilled to discover Lenny & Larry's Keto Cookie™ at Walmart in the pharmacy section of the store.
These convenient, macro friendly, plant based keto cookies are the perfect grab and go snack! They come in a 4 pack box and they are grain and gluten free as well as non-GMO project verified. I love that they contain 8 grams of protein, 5 grams of fiber, and only have 3 grams of net carbs. They flavors they come in include: coconut, chocolate chip and peanut butter. I picked up a box of Lenny & Larry's Coconut Keto Cookies first at Walmart.
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Then, on my next trip back to Walmart, I decided to buy a box of Lenny & Larry's Peanut Butter Keto Cookies. Both flavors are so delicious! It is great that I can easily purchase them at my local Walmart store.
They have become my favorite post-workout snack. I always keep a package in my gym bag now! 
So Tell Me...
Do you follow a keto based lifestyle? Is there a favorite tip that helps you stay on track? Have you ever tried Lenny & Larry's Keto Cookie? What flavor do you think you will try first?
Thank you so much for stopping by. As always, I would love to hear your thoughts in the comments section below. Have a great week!
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