Five Benefits of Getting Enough Protein in Your Diet

This post is sponsored by thinkThin, but the content and opinions expressed here are my own.

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Happy Wednesday, I hope you are having a good week! If you have been following me on Instagram or Facebook, you know that I am in the thick of Ironman training, so I have been extremely busy! As my training schedule has become more intense, so has my appetite. It's hard to finish a 100 mile bike ride without wanting to eat everything in the house! However, one of my big goals for this training cycle is to keep my nutrition in check. A great way to satisfy my extreme hunger is to make sure I am eating enough protein. Besides, pacifying hunger, adding protein to your diet has many advantages. Check out these Five Benefits of Getting Enough Protein in Your Diet.

Five Benefits of Getting Enough Protein in Your Diet

1. Exercise Recovery- Protein is necessary for muscle tissue building, repair, and recovery. It is essential to get enough protein in your diet to help avoid tissue injury.

2. Satiates Appetite- I have already mentioned this, but let me explain why! High protein diets are associated with reduced caloric intake as protein dense meals help individuals feel full longer, which prevents snacking in between meals.

3. Increased Energy Level- Protein is a macronutrient, which is necessary for the body to function optimally, helping to increase overall energy level.

4. Optimal Brain Function- Consuming high quality proteins allows the building blocks to transport important messages to the brain, which helps with: motivation, cognition, & alertness.

5. Increased Muscle Mass- Eating protein stimulates an increase in muscle tissue production, while slowing down any breakdown. In turn, this aids in developing greater muscle mass and lean tissue.

Celebrate Small Wins!

One convenient way for me to add extra protein to my diet is by carrying thinkThin Protein Cakes and Protein Bars in my purse and gym bag. I particularly enjoy the thinkThin Protein Cakes after a hard workout to celebrate my success! They come in these indulgent flavors: Birthday Cake, Chocolate Cake, and Red Velvet Cake. I also love taking a moment during the afternoon to have them as a snack with a cup of coffee.

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Are you getting enough protein in your diet?

The daily recommendation for Adult Women is 46 grams/day and Adult Men is 56 grams/day. The thinkThin Protein Cakes and Protein Bars are a great way to indulge your taste buds while getting enough protein each day! The protein cakes contain 12 grams of protein per serving and the protein bars contain a whopping 20 grams of protein per serving. These delicious thinkThin Protein Cakes and Protein Bars are also: GMO Free and Gluten Free.

So Tell Me...

Have you ever tried thinkThin Protein Cakes and/or Protein Bars? What flavor of protein cake would you enjoy most...Birthday Cake, Chocolate Cake, or Red Velvet Cake? Do you celebrate small wins after a hard workout or busy day at work?

Thank you so much for stopping by! As always, I would love to hear your thoughts in the comments section below. Enjoy the rest of your week!

#HaveaThink @ThinkProducts

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13 Comments

Protein for the win! So many benefits! Awesome post

Protein consumption is important...especially when you're training as hard as you are! I saw these at the grocery store but haven't tried them.

I know that I'm a little too reliant on carbs, so I have been trying to eat more protein lately. Thanks for recommending these protein cakes and bars! Loving the flavor choices and will check for them the next time I go grocery shopping.

I have never seen these little goodies ;-) The birthday cake ones sound awesome! It's hard to find a protein snack that doesn't taste like cardboard...how do these compare to other snack bars?

These certainly sound like a tasty way to get protein in! It's nice to have options.

So many benefits to consuming protein! I've never heard of those protein cakes before, but they sound like a tasty way to sneak in some extra protein!

I need to work on my protein intake. I have tried those protein cakes - the birthday cake flavor was tasty!

Oooh, these sound yummy!

I try not to just snack on carbs so it's great to hear about a new high protein product. These look yummy too!

Well those sound yummy! I will have to look for them

I love having good protein packed energy bar after the workout. But now you got me interested in these protein cakes. They sounds so delicious. I have to check them out.

If I'm remembering correctly, I received a package of the protein cakes in a Stride Box a couple of months back. I threw them into my gym bag and had them as a post workout snack. They were delicious.

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