If you’re an athlete looking for some relief after your race, CBD might just be what you need to recover faster!
CBD is a non-psychoactive compound that is derived from the cannabis plant and one of its main benefits includes anti-inflammatory properties. CBD has been toted as a natural therapy for various conditions and diseases, including inflammation, epilepsy, diabetes, multiple sclerosis, mental disorders, and more.
In this blog post, we will discuss how CBD may help with recovery after a race with a particular focus on long-distance runners.
What is CBD?
CBD, short for cannabidiol, is one of at least 113 cannabinoids identified in cannabis. CBD is extracted from the plant, and unlike THC (tetrahydrocannabinol), doesn’t get the user “high”. In fact, CBD is used by many for its anti-inflammatory properties that reduce swelling.
CBD interacts with the body through a variety of different channels. These can be broken down into two main types: receptors found in the brain and receptors found outside the brain.
Two specific receptors found in the brain are CB1 and CB2. These have been implicated as having a significant impact on human health due to their function as cell-surface receptors that send out messages within cells that affect how those cells behave. It is said that cannabinoids, natural chemicals made by the body, activate these cannabinoid receptors which in return affect many bodily processes.
Benefits of CBD for marathon & long-distance runners
Running a marathon is a feat that not many people can say they have accomplished. It takes time, dedication, and hard work to train for such an event. However, it’s even more difficult on the body after the race is over. Long-distance runners are often left with soreness in their muscles and joints, fatigue, mental exhaustion, and other symptoms of post-race depression because running long distances places so much stress on your body over time. Fortunately, CBD may help relieve these symptoms!
CBD is used to reduce inflammation, which is the main cause of pain and discomfort. It has been studied in patients suffering from arthritis, especially when taken orally (through supplements). This is particularly useful in runners, as most athletes will experience muscle soreness anywhere from 12-24 hours after their race.
Improved sleep quality
In addition, CBD has been shown to improve sleep quality which is important for recovery from a race. This can be attributed to its ability to relieve anxiety and stress that often results from pain.
As mentioned, CBD is what’s known as an analgesic which means it can reduce pain. This is mediated through its ability to block certain channels, such as the one that changes pain sensations from being felt. For those serious runners, CBD can be a very powerful tool to have in your recovery kit!
Are there any potential side effects?
Fortunately, CBD appears to have a very low toxicity rating which allows it to be ingested safely. In fact, CBD is used as an anti-epileptic medication by patients who suffer from epilepsy.
In addition, there have been no significant side effects associated with the use of CBD for up to 3 months in healthy humans, according to a study conducted by the University of Sao Paulo.
The only notable side effect was dry mouth, which can improve by drinking more fluids and maintaining a healthy diet.
Effective CBD products for runners
There are many forms that CBD can come in. It can be an oil, tincture, cream, or lotion to name just a few!
For runners who are looking for CBD products to help them recover faster, it is important to look for those that will allow their muscles and joints to heal quickly. One of the most popular products among athletes is pain relief cream with CBD because it’s easy to apply directly to injured areas. There are also other great options available such as CBD freeze roll-ons which are best rolled onto skin and muscles after a long run.
As always, consult your doctor before taking new supplements! They will be able to provide you with more information regarding the proper use of CBD products.