Air Fryer Carrot Fries with Spicy Honey Mayo
Whether you're craving a healthy snack or a vegetarian side dish, you will want to try this quick and easy recipe! These crispy air fryer carrot fries are a delicious way to enjoy your veggies at any meal. You'll love the combination of garlic and parmesan in each bite of these tasty snacks - especially when you dip them in a homemade chili honey sauce!
Would you like to save this?
We'll email this post to you, so you can come back to it later!
*This post contains affiliate links. As an Amazon Affiliate, I earn a commission on qualifying purchases.
What Do I Need to Make Air Fryer Carrot Fries?
It's easy to transform plain carrots into a crispy snack with the help of your air fryer. And since this simple side dish can be made with just a few common ingredients, it's the perfect snack to whip up when you're craving a crunchy treat. To make carrot fries, you'll need:
- Carrots
- Oil
- Salt
- Paprika
- Garlic powder
- Parmesan cheese
And you can't have fries without dip! Pair your garlic parmesan carrot fries with a sweet and spicy honey mayo sauce using these additional ingredients:
- Mayonnaise
- Honey
- Chili oil
- Minced garlic
How Do I Make Air Fryer Carrot Fries?
Once you see how simple it is to make carrot fries in your air fryer, you'll never return to regular French fries again! To make your healthy fries, follow these four easy steps, and you'll be well on your way to snacking on a tasty batch of carrots in no time.
Step One: Prepare Your Carrots
Before you can start cooking your fries, you must prep your carrots. Start by washing and peeling the fresh vegetables, then cut the carrots into 3-inch long halves.
Step Two: Season the Carrot Fries
In a small bowl, combine the parmesan cheese with the salt, garlic powder, and paprika. Next, place the carrots in a large bowl and thoroughly coat all the pieces in oil. Then, add the cheese and seasoning mixture to the carrots. Toss to fully coat each piece.
Step Three: Air Fry the Carrot Fries
Arrange the carrot pieces in an even layer in the air fryer basket. Cook the fries at 400 degrees Fahrenheit for 13 minutes until they are crispy and golden brown.
Step Four: Prepare the Dip
While the carrots are cooking, you can mix the garlic mayonnaise dip. Whisk the mayo, honey, chili oil, and minced garlic in a small bowl. When the carrots are finished baking, serve them warm with the mayonnaise sauce for dipping.
What Do Carrot Fries Taste Like?
These delicious fries aren't like any other side you've ever tasted! That's because they're a yummy combination of roasted carrots and fries. They have a similar texture and flavor to sweet potato fries. But since they're made with carrots, they're a much healthier option than any potato-based fries.
Can I Make Carrot Fries in the Oven?
Using an air fryer is a quick and easy way to get crispy fries without needing a pot full of messy oil. But if you don't have an air fryer at home, you can also prepare this recipe in the oven.
Preheat the oven to 400 degrees and line a baking sheet with parchment paper. Spread the seasoned carrots in an even layer on the baking sheet and bake for around 20 minutes, stirring the fries halfway through the cooking time.
Can I Make Carrot Fries with No Oil?
Using oil to coat the carrots is the best way to get a crispy texture in each bite. But if you're watching your fat and cholesterol, oil might not be your best option.
As an alternative to oil, you could coat the carrot pieces in nonstick cooking spray to help them get crispy.
I wouldn't recommend leaving the oil or nonstick cooking spray off completely, though. The fries won't get crispy or browned - no matter how long you cook them.
Air Fryer Carrot Fries Tips & Tricks
Making carrot fries in the air fryer is one of the best ways to prepare a healthy side for dinner. And while this recipe is super simple, these recipe tips and tricks will make it even easier!
- Cut the fries evenly. The key to getting evenly cooked fries is to ensure you're slicing your carrot pieces evenly. Make sure to cut the fries all the same size so they cook at the same rate in the air fryer.
- Don't overcrowd the basket. It's better to cook your carrot fries in batches instead of trying to overstuff your air fryer. That's because an over-crowded basket won't allow the air to flow around the food properly. Instead, arrange the fries in an even layer in your air fryer, making sure the fries aren't touching.
- Toss the fries halfway through the cooking time. Food cooked in the air fryer can often get browned on the bottom while still being soft on the top. To prevent your fries from cooking unevenly, remove the basket from the air fryer halfway through the cooking time and lightly shake it to toss the fries. Then, return the basket and continue cooking.
Air Fryer Carrot Fries with Spicy Honey Mayo
Equipment
Ingredients
For Carrot Fries:
- 1 lb carrots peeled
- 2 tablespoons oil
- ½ teaspoon salt
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 cup parmesan
For spicy honey mayonnaise:
- Spicy honey mayonnaise sauce:
- ½ cup mayonnaise
- 1 tablespoon honey
- ½ tablespoon chili oil
- 1 tablespoon minced garlic
Instructions
- Start by washing and peeling the fresh carrots, then cut the carrots into 3-inch long halves.
- Place them in a large bowl and fully coat all the pieces in oil.
- In a small bowl, combine the parmesan cheese with the salt, garlic powder and paprika.
- Next, place the carrots in a large bowl and fully coat all the pieces in oil. Then, add the cheese and seasoning mixture to the carrots. Toss to coat each piece fully.
- Arrange the carrot pieces in an even layer in the air fryer basket.
- Cook the fries at 400 degrees Fahrenheit for 13 minutes until they are crispy and golden brown.
- For the spicy honey mayo:
- Whisk the mayo, honey, chili oil, and minced garlic in a small bowl.
- When the carrots are finished baking, serve them warm with the mayonnaise sauce for dipping.
Nutrition
