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Air fryer parm carrot fries in a white bowl.

Air Fryer Carrot Fries with Spicy Honey Mayo

Whether you're craving a nutritious snack or a flavorful vegetarian side dish, these crispy air fryer carrot fries are a must-try! This quick and easy recipe combines the goodness of carrots with the irresistible flavors of garlic and parmesan. And the best part? When you dip these delicious fries into a homemade chili honey sauce, you'll be in food heaven! Don't miss out on this tasty and guilt-free treat. Get the recipe now and enjoy the perfect combination of health and flavor. Try our Air Fryer Carrot Fries with Spicy Honey Mayo and satisfy your cravings today!
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Course: Side Dish
Cuisine: Air Fryer
Keyword: Air Fryer Carrot Fries
Prep Time: 10 minutes
Cook Time: 13 minutes
Servings: 6
Calories: 290kcal

Equipment

Ingredients

For Carrot Fries:

For spicy honey mayonnaise:

Instructions

  • Start by washing and peeling the fresh carrots, then cut the carrots into 3-inch long halves.
  • Place them in a large bowl and fully coat all the pieces in oil.
  • In a small bowl, combine the parmesan cheese with the salt, garlic powder and paprika.
  • Next, place the carrots in a large bowl and fully coat all the pieces in oil. Then, add the cheese and seasoning mixture to the carrots. Toss to coat each piece fully.
  • Arrange the carrot pieces in an even layer in the air fryer basket.
  • Cook the fries at 400 degrees Fahrenheit for 13 minutes until they are crispy and golden brown.
  • For the spicy honey mayo:
  • Whisk the mayo, honey, chili oil, and minced garlic in a small bowl.
  • When the carrots are finished baking, serve them warm with the mayonnaise sauce for dipping.

Nutrition

Calories: 290kcal | Carbohydrates: 12g | Protein: 7g | Fat: 24g | Saturated Fat: 5g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 19mg | Sodium: 632mg | Potassium: 282mg | Fiber: 2g | Sugar: 7g | Vitamin A: 12936IU | Vitamin C: 5mg | Calcium: 228mg | Iron: 1mg