5 Items to Wear Running
Most of us understand the importance of having good running shoes and breathable running clothing. But what are some of the commonly forgotten items that all runners can benefit from? This post looks into some of the essential running gear that often gets overlooked.
Running socks
Do you need specialist socks for running? If you want to protect your feet, running socks can make a difference. Most of us will put any cotton socks on, but such socks can often lead to blisters. Running socks are moisture-wicking and have extra padding around the heel. This can help reduce blisters and heel pain after running. Running socks come in all different colors and styles. Check out this guide to the best running socks to help you choose the best pair.
Compression sleeves
Being on your feet for long periods can cause blood to pool in the legs. Various home health products like compression sleeves can help improve circulation, which can ultimately help performance while running (and reduce injuries if you're already prone to edema in the legs). Compression sleeves can also reduce vibrations in the muscles, which can also help to reduce injuries. Beginner runners may not necessarily need them, but you could notice the benefit if you're a seasoned runner looking to improve your running performance.
Sun protection
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When running on a hot day, many of us remember to dress light but forget to wear sun protection. Slapping on sunscreen before your run will stop you from dealing with sunburn on top of DOMS the next day. Meanwhile, Sunglasses protect your eyes, while a cap can help to keep your head cool. Some sunglasses and hats are designed for runners less likely to fall off while you run - consider looking into these specialist items.
Anti-chafing balms
Chafing can occur during long runs. The thighs, groin, and underarms are all common places for chafing to take place. Men can meanwhile experience nipple chafing, while women can experience chafing under breasts. An anti-chafing balm on these areas will prevent discomfort and bleeding from chafing as you run. You can buy roll-on anti-chafing balms or small compact creams in tubs which can be carried with you and applied before/while you run.
Reflective clothing
Planning on running after dark? Reflective clothing is worth wearing - especially if you're running on roads. This could be something as simple as reflective bands or a reflective jacket. You can also buy running lights attached to bands or chest straps for extra visibility. Avoid wearing black when running at night, as this will reduce your visibility. Sticking to well-lit areas is recommended on top of wearing the proper clothing (for women, running in poorly lit areas can be added dangers. If you can, try to stick to routes with a good amount of street lighting).
