Calories: 420kcal | Carbohydrates: 69g | Protein: 20g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 1570mg | Potassium: 871mg | Fiber: 14g | Sugar: 12g | Vitamin A: 1517IU | Vitamin C: 48mg | Calcium: 104mg | Iron: 16mg