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+ servings

Sweet Potato Shepherd's Pie

4.67 from 3 votes
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Course: Main Course
Keyword: Shepherd's Pie, Sweet Potato Shepherd's Pie
Prep Time: 25 minutes
Cook Time: 45 minutes
Servings: 8
Calories: 421kcal

Equipment

  • Black Iron Skillet

Ingredients

  • 1 ½ pounds ground lamb this may be susbstituted with ground beef
  • 1 onion chopped
  • 1 8 ounce package mushrooms, sliced
  • ½ teaspoon cumin
  • 1 cup frozen green peas
  • ½ teaspoon salt
  • ¼ teaspoon ground thyme
  • ¼ teaspoon black pepper
  • ½ teaspoon chili powder
  • ¼ cup tomato paste
  • 1 cup water

For the sweet potato topping:

  • 4 medium sweet potatoes peeled and cooked
  • ½ cup 1 stick butter
  • ½ to ¾ cup milk depending on desired consistency

Instructions

  • Preheat oven to 350 degrees.
  • Peel sweet potatoes and cut into quarters. Boil until fork tender (about 15 minutes).
  • Drain the water and mash them, then place in a large bowl.
  • Add the butter and ½ cup milk to mashed sweet potatoes.
  • Stir until well combined and smooth.
  • Heat a large black iron skillet over medium heat. Add in the ground lamb and cook until browned (about 5 minutes).
  • Remove lamb from skillet and place it on a plate lined with papertowels to drain grease.
  • Add onions and mushrooms to skillet and saute until tender, approximately 5 minutes.
  • Return the lamb to the skillet with vegetables.
  • Add in peas, all spices, tomato paste and water. Bring to a simmer and cook for about 5 minutes or until tomato paste has melted and peas are cooked through.
  • Spoon mashed sweet potatoes over lamb mixture and smooth the top.
  • Place on a baking sheet and put on middle rack in the oven. Bake for 25 to 30 minutes at 350 degrees until edges begin to lightly brown and filling is bubbly.
  • Remove from oven and cool on wire rack for 10 minutes.
  • Sprinkle with chopped fresh parsley as a garnish if desired. Serve warm and enjoy!

Nutrition

Calories: 421kcal | Carbohydrates: 17g | Protein: 16g | Fat: 32g | Saturated Fat: 16g | Cholesterol: 94mg | Sodium: 408mg | Potassium: 539mg | Fiber: 3g | Sugar: 5g | Vitamin A: 9763IU | Vitamin C: 4mg | Calcium: 60mg | Iron: 2mg