Strawberry Overnight Oats with Yogurt
Busy mornings don’t have to mean skipping a healthy meal! With this strawberry overnight oats recipe, you can prep a delicious, creamy breakfast in just minutes. Simply mix fresh strawberries, yogurt, and oats, store in the fridge, and enjoy a nutritious grab-and-go option every day. Perfect for meal preppers or anyone looking for a quick, healthy start to their day.
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Servings: 2 servings
Calories: 431kcal
Ingredients
- 1 cup rolled oats
- 1 ½ cups milk any type, such as cow’s milk, almond milk, or oat milk
- 1 cup plain yogurt Greek or regular
- 2 tablespoons honey or maple syrup, to taste
- 1 teaspoon vanilla extract
- 1 cup fresh strawberries chopped
Instructions
- Combine Ingredients: In a large bowl or two mason jars, combine the rolled oats, milk, plain yogurt, honey, and vanilla extract.
- Add Strawberries: Chop the fresh strawberries into small pieces.Stir the chopped strawberries into the oat mixture.
- Mix Well: Stir the mixture thoroughly until all the ingredients are well combined and the oats are fully immersed in the liquid.
- Refrigerate: Cover the bowl or jars with lids or plastic wrap. Refrigerate overnight, or for at least 4-6 hours, to allow the oats to absorb the liquid and soften.
Nutrition
Calories: 431kcal | Carbohydrates: 65g | Protein: 16g | Fat: 13g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 38mg | Sodium: 130mg | Potassium: 735mg | Fiber: 6g | Sugar: 36g | Vitamin A: 426IU | Vitamin C: 43mg | Calcium: 407mg | Iron: 2mg