Calories: 496kcal | Carbohydrates: 10g | Protein: 47g | Fat: 28g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Trans Fat: 2g | Cholesterol: 158mg | Sodium: 4244mg | Potassium: 1103mg | Fiber: 2g | Sugar: 6g | Vitamin A: 2768IU | Vitamin C: 11mg | Calcium: 88mg | Iron: 6mg