Sheet Pan Chicken Dinner with Honey Balsamic Marinade
This Sheet Pan Chicken Dinner recipe is simple to make and full of flavor. A combination of delicious vegetables and chicken tossed with a honey balsamic marinade, then roasted to perfection. This family meal can be made in less than an hour, making it a great dinner option for a busy weeknight!
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Servings: 4
Calories: 334kcal
Ingredients
- ½ cup balsamic vinegar
- ¼ cup honey
- 2 tablespoon olive oil divided
- 2 cloves garlic minced
- ½ teaspoon salt
- 1 teaspoon freshly ground black pepper
- 1 teaspoon rosemary dried
- 1 teaspoon basil dried
- 1 teaspoon thyme
- 1 large sweet potato peeled and cubed
- 1 lb chicken breast boneless and skinless
- 1 red onion sliced
- 8 ounces broccolini
- 1 lb cherry tomatoes
Instructions
- Preheat oven to 400°F and spray a large baking sheet/tray with cooking spray or line with parchment paper
- To make the marinade, combine the balsamic vinegar, honey, 1 tablespoon olive oil, garlic, salt, black pepper and herbs in a small bowl. Set aside.
- In another bowl, mix the sweet potato cubes with the remaining 1 tablespoon of olive oil. Transfer to the prepared baking tray and roast at 400°F for 15 minutes. Remove from the oven and transfer to a large bowl.
- Add chicken, onion, broccolini and tomatoes to the bowl with the potatoes. Pour ⅔ of the prepared marinade over them and toss to coat.
- Transfer the mix back onto the baking tray and roast in the oven at 400°F for another 15 minutes until chicken is cooked through (no longer pink). Baste with more marinade frequently as required. Remove from oven and enjoy!
Notes
TIPS:
· Can swap the vegetables for others you have in the fridge
· Can use boneless chicken thighs if you prefer
Nutrition
Calories: 334kcal | Carbohydrates: 46g | Protein: 29g | Fat: 4g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 554mg | Potassium: 955mg | Fiber: 4g | Sugar: 30g | Vitamin A: 9647IU | Vitamin C: 84mg | Calcium: 99mg | Iron: 3mg