Calories: 145kcal | Carbohydrates: 15g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 36mg | Potassium: 56mg | Fiber: 2g | Sugar: 7g | Vitamin A: 2004IU | Vitamin C: 105mg | Calcium: 105mg | Iron: 2mg