Roasted Buffalo Cauliflower & Healthy Ranch Dip

Roasted Buffalo Cauliflower & Healthy Ranch Dip

This roasted buffalo cauliflower recipe is a great snack for parties or just as a side dish on pizza nights. Add the healthy ranch dip for extra flavor!

5 from 1 vote

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Course: Appetizer

Cuisine: American

Keyword: Buffalo Cauliflower, Roasted Buffalo Cauliflowr, Roasted Cauliflower

Prep Time: 10

Cook Time: 35

Servings:

Calories: 84kcal

Equipment

Sheet pan

Ingredients

1 head cauliflower
1 Tablespoon olive oil
1 stick of butter - melted
¼ cup milk
2 Tablespoons garlic salt
2 Tablespoons garlic powder
2 Tablespoons brown sugar
2 Tablespoon onion powder
2 Tablespoons paprika
½ teaspoon cayenne pepper
⅓ cup Frank's RedHot Buffalo Sauce
Parsley for garnish - Optional

Healthy Ranch Dip

⅔ cup plain Greek yogurt (I use full fat, but if you want to reduce calories 2% or Non-fat is fine!
1 teaspoon Dijon mustard
1 tablespoon lemon juice
2 teaspoon dried dill
½ teaspoon garlic powder

Instructions

Preheat oven to 350 degrees.
Rinse the cauliflower and cut it into florets.
Drizzle with olive oil and set aside.
Melt the butter in a small saucepan and mix in the milk.
Pour the butter-milk mixture over the cauliflower and toss to coat.
Line a cookie sheet with parchment paper.
In a small bowl, combine the garlic salt, garlic powder, brown sugar, onion powder, paprika and cayenne pepper.
Stir until well blended, then sprinkle the spice mixture over the florets. Toss until well coated.
Spread the coated cauliflower florets on the parchment lined cookie sheet.
Place the cookie sheet in the oven for 20 minutes at 350 degrees.
After 20 minutes, remove the cauliflower and drizzle the Frank's RedHot Buffalo Sauce over the florets and gently toss to coat.
Place back in the oven for 10 - 15 minutes, or until the sauce is thick and the florets begin to lightly brown.
Remove from oven and cool for 10 minutes on wire rack.
Serve warm with celery sticks and health Ranch dressing.

To Prepare Healthy Ranch Dip

Mix all ingredients in a small bowl and stir until well combined.
Chill in refrigerator for 30 minutes.
Serve with roasted buffalo cauliflower.

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