Calories: 184kcal | Carbohydrates: 20g | Protein: 11g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 17mg | Sodium: 744mg | Potassium: 556mg | Fiber: 2g | Sugar: 2g | Vitamin A: 376IU | Vitamin C: 11mg | Calcium: 313mg | Iron: 1mg