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+ servings
Bowl of pumpkin whip with fruit and cookie tray.

Pumpkin Fluff

When it comes to finding quick and easy dessert recipes, you can’t go wrong with dip! And this pumpkin fluff recipe is the perfect dessert dip for fall. On top of being simple to make, this no-bake recipe is the perfect autumn snack. Since it’s made with pumpkin puree and pumpkin pie spice, this dip is packed with fall flavor in every scoop.
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Course: Dessert
Cuisine: American
Keyword: Pumpkin Fluff
Prep Time: 10 minutes
Servings: 8
Calories: 217kcal

Ingredients

Instructions

  • Mix together vanilla pudding mix, pumpkin puree and pumpkin pie spice until blended.
  • Fold in half of the whipped topping. Then, fold in the remaining whipped topping until blended.
  • Serve with apple wedges, butter cookies, ginger snaps, and/or shortbread cookies.

Nutrition

Calories: 217kcal | Carbohydrates: 35g | Protein: 2g | Fat: 8g | Saturated Fat: 7g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 163mg | Potassium: 172mg | Fiber: 2g | Sugar: 30g | Vitamin A: 8315IU | Vitamin C: 2mg | Calcium: 57mg | Iron: 1mg