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Oven roasted sausage and vegetables in a white bowl.

Oven Roasted Sausage and Vegetables

Looking for a hassle-free dinner idea? This easy recipe for oven roasted sausage and vegetables is a game-changer! We pair savory kielbasa sausages with fresh peppers, onions, and zucchini, toss everything in oil and herbs, and roast it all on one pan. The result? A delicious, no-fuss meal ready in just 30 minutes. Perfect for busy nights! Try this simple recipe today and enjoy a flavorful dinner with minimal cleanup.
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Course: Main Course
Cuisine: American
Keyword: Oven Roasted Sausage and Vegetable
Prep Time: 5 minutes
Cook Time: 25 minutes
Servings: 4 servings
Calories: 438kcal

Ingredients

Instructions

  • Preheat your oven to 400°F.
  • Slice the kielbasa sausages into bite-sized pieces.
  • Chop up the tri-colored peppers and red onion into 1 inch pieces.
  • Slice the zucchini into bite-sized pieces.
  • In a large mixing bowl, combine the sliced sausages, peppers, red onion, and zucchini.
  • Drizzle the mixture with avocado oil and season generously with salt, pepper, and fresh thyme leaves. Toss everything together until well coated.
  • Transfer the mixture onto a baking sheet lined with parchment paper, spreading it out evenly.
  • Place the baking sheet in the preheated oven and roast for 25-30 minutes, or until the sausages are golden brown and the vegetables are tender.
  • Once roasted, remove from the oven and let it cool for a few minutes before serving.

Nutrition

Calories: 438kcal | Carbohydrates: 10g | Protein: 18g | Fat: 36g | Saturated Fat: 12g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 18g | Cholesterol: 79mg | Sodium: 1001mg | Potassium: 593mg | Fiber: 2g | Sugar: 5g | Vitamin A: 429IU | Vitamin C: 84mg | Calcium: 37mg | Iron: 2mg