Calories: 230kcal | Carbohydrates: 17g | Protein: 26g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 67mg | Sodium: 84mg | Potassium: 599mg | Fiber: 1g | Sugar: 7g | Vitamin A: 168IU | Vitamin C: 15mg | Calcium: 60mg | Iron: 3mg