Calories: 453kcal | Carbohydrates: 65g | Protein: 9g | Fat: 19g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 124mg | Sodium: 196mg | Potassium: 393mg | Fiber: 5g | Sugar: 34g | Vitamin A: 879IU | Vitamin C: 78mg | Calcium: 108mg | Iron: 2mg