Mango Chia Pudding
Tropical, creamy, and naturally sweet — this refreshing chia pudding is bursting with juicy mango and coconut flavor.
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Servings: 2 servings
Calories: 275kcal
Ingredients
- 1 cup mango chunks about 1 medium mango
- 1 cup coconut milk
- 2 tablespoons maple syrup
- 2 tablespoons unsweetened shredded coconut
- 3 tablespoons chia seeds
Instructions
- In a medium bowl, combine the mango chunks, coconut milk, maple syrup, shredded coconut, and chia seeds.
- Stir well for 1–2 minutes, making sure the chia seeds are evenly mixed and not clumping at the bottom.
- Cover and refrigerate for at least 4 hours, or overnight, until thick and pudding-like.
- Stir again before serving. Spoon into jars or glasses.
- Top with extra mango chunks and a sprinkle of shredded coconut for garnish.
Notes
Notes
• Storage: Store covered in the refrigerator for up to 4 days. Stir before serving.
• Texture: Creamy and thick, with soft mango chunks and chewy coconut. If overly thick, stir in a splash of coconut milk before serving.
• Flavor profile: Lightly sweet and fruity with tropical richness from the coconut and bright mango notes.
• Substitutions: Maple syrup can be swapped for agave or honey. Use light coconut milk for a thinner texture or fewer calories.
• Mango tips: Fresh, ripe mango gives the best flavor. Frozen mango (thawed) also works well.
• Meal prep friendly: Make a double batch for grab-and-go tropical breakfasts or snacks.
• Storage: Store covered in the refrigerator for up to 4 days. Stir before serving.
• Texture: Creamy and thick, with soft mango chunks and chewy coconut. If overly thick, stir in a splash of coconut milk before serving.
• Flavor profile: Lightly sweet and fruity with tropical richness from the coconut and bright mango notes.
• Substitutions: Maple syrup can be swapped for agave or honey. Use light coconut milk for a thinner texture or fewer calories.
• Mango tips: Fresh, ripe mango gives the best flavor. Frozen mango (thawed) also works well.
• Meal prep friendly: Make a double batch for grab-and-go tropical breakfasts or snacks.
Nutrition
Calories: 275kcal | Carbohydrates: 39g | Protein: 4g | Fat: 13g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 8mg | Potassium: 298mg | Fiber: 9g | Sugar: 27g | Vitamin A: 902IU | Vitamin C: 30mg | Calcium: 195mg | Iron: 2mg