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+ servings

Low Carb Squash Casserole

5 from 4 votes
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Course: Side Dish
Cuisine: American
Keyword: Low Carb Casserole, Low Carb Squash Casserole, Squash Casserole
Servings: 6
Calories: 244kcal

Ingredients

  • 2 yellow squash diced in 1 inch pieces
  • 1 zucchini diced in 1 inch pieces
  • 1 8 ounce package sliced mushrooms
  • 1 onion chopped
  • Salt and pepper as desired
  • 2 tablespoons olive oil
  • 1 8 ounce package cream cheese, room temperature
  • ½ cup sour cream
  • ½ teaspoon garlic powder
  • 2 cups shredded sharp cheddar cheese
  • 1 cup crushed pork rinds

Instructions

  • Preheat oven to 350 degrees. Spray a casserole dish with non-stick cooking spray.
  • In a large skillet, heat olive oil over medium-high heat. Add vegetables and cook until tender but not falling apart. Drain well.
  • In a large bowl, stir together cream cheese, sour cream, and garlic powder. Mix well.
  • Fold in vegetables and stir gently to combine. Transfer mixture to casserole dish and spread evenly.
  • Top casserole with shredded cheese and pork rinds.
  • Bake for 30 minutes or until the cheese has melted.

Nutrition

Calories: 244kcal | Carbohydrates: 6g | Protein: 14g | Fat: 18g | Saturated Fat: 11g | Cholesterol: 54mg | Sodium: 382mg | Potassium: 358mg | Fiber: 1g | Sugar: 4g | Vitamin A: 703IU | Vitamin C: 18mg | Calcium: 312mg | Iron: 1mg