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Low Carb Squash Casserole
5
from
4
votes
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Course:
Side Dish
Cuisine:
American
Keyword:
Low Carb Casserole, Low Carb Squash Casserole, Squash Casserole
Servings:
6
Calories:
244
kcal
Ingredients
2
yellow squash
diced in 1 inch pieces
1
zucchini
diced in 1 inch pieces
1
8 ounce package sliced mushrooms
1
onion
chopped
Salt and pepper as desired
2
tablespoons
olive oil
1
8 ounce package cream cheese, room temperature
½
cup
sour cream
½
teaspoon
garlic powder
2
cups
shredded sharp cheddar cheese
1
cup
crushed pork rinds
Instructions
Preheat oven to 350 degrees. Spray a casserole dish with non-stick cooking spray.
In a large skillet, heat olive oil over medium-high heat. Add vegetables and cook until tender but not falling apart. Drain well.
In a large bowl, stir together cream cheese, sour cream, and garlic powder. Mix well.
Fold in vegetables and stir gently to combine. Transfer mixture to casserole dish and spread evenly.
Top casserole with shredded cheese and pork rinds.
Bake for 30 minutes or until the cheese has melted.
Nutrition
Calories:
244
kcal
|
Carbohydrates:
6
g
|
Protein:
14
g
|
Fat:
18
g
|
Saturated Fat:
11
g
|
Cholesterol:
54
mg
|
Sodium:
382
mg
|
Potassium:
358
mg
|
Fiber:
1
g
|
Sugar:
4
g
|
Vitamin A:
703
IU
|
Vitamin C:
18
mg
|
Calcium:
312
mg
|
Iron:
1
mg