Keto Jambalaya

The aroma of this Cajun Easy Keto Jambalaya is beyond incredible! Tender chicken breasts, onions, bell pepper, celery, cauliflower, Cajun sausage, tomatoes, and a kick of seasonings gives you an easy, flavorful dinner. The best part is it's perfect for a low carb diet and leaves you smacking your lips because it's so good.

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Course: Main Course

Cuisine: Keto

Servings:

Calories: 258kcal

Ingredients

1 pound boneless chicken breast cubed
1 tablespoon olive oil
1 onion diced
1 bell pepper diced
2 stalks celery diced
3 cups cauliflower cored and riced, or 1 (12 ounce) bag frozen riced cauliflower
1 12 ounce package cajun sausage, cut in half lengthwise and sliced into ½ inch pieces
1 14 ounce can diced tomatoes
1 cup chicken broth
½ teaspoon thyme leaves
1 teaspoon dried oregano
1 teaspoon dried basil
1 bay leaf
½ teaspoon salt
½ teaspoon black pepper
Cayenne or Cajun seasoning blend to taste

Instructions

Heat a large, heavy skillet over medium-high heat. Add 1 tablespoon olive oil and chicken breast, browning on all sizes. Remove chicken and keep warm.
To the hot skillet, add additional oil if needed and vegetables (onion, bell pepper, and celery). Cook vegetables until softened (about 3 to 5 minutes), stirring often.
Return the chicken to the skillet. Also add the sausage, chicken broth, tomatoes, and remaining seasoning. Bring to a boil.
Cover and reduce heat, cooking about 10 minutes or until chicken is cooked through, stirring as needed.
Remove lid. Add cauliflower and cook for an additional 5 minutes or until tender.
Adjust seasonings and serve.

Nutrition