Calories: 316kcal | Carbohydrates: 39g | Protein: 5g | Fat: 16g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 43mg | Sodium: 917mg | Potassium: 923mg | Fiber: 3g | Sugar: 2g | Vitamin A: 508IU | Vitamin C: 12mg | Calcium: 59mg | Iron: 2mg