Calories: 431kcal | Carbohydrates: 36g | Protein: 26g | Fat: 21g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.2g | Cholesterol: 51mg | Sodium: 1434mg | Potassium: 826mg | Fiber: 6g | Sugar: 5g | Vitamin A: 131IU | Vitamin C: 1mg | Calcium: 77mg | Iron: 5mg