Calories: 246kcal | Carbohydrates: 23g | Protein: 9g | Fat: 13g | Saturated Fat: 10g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 29mg | Sodium: 101mg | Potassium: 444mg | Fiber: 1g | Sugar: 22g | Vitamin A: 396IU | Calcium: 320mg | Iron: 1mg