How to Make Keto Chicken Tenders

Learn How To Make Keto Chicken Tenders, and you will be so glad that you did. They are crispy on the outside and have juicy tender chicken inside. The coconut chips take the chicken tenders to the next level and are the perfect combination with the seasonings too.

5 from 4 votes

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Course: Main Course

Cuisine: American

Keyword: Keto Chicken Tenders

Prep Time: 15

Cook Time: 20

Servings:

Calories: 312kcal

Ingredients

1 ¼ lb Chicken Breast Tenderloins 20 oz
1 teaspoon Garlic Powder
1 teaspoon Onion Powder
Salt to taste
½ cup Almond Flour
2 Large Eggs beaten
¼ cup Trader Joe's Coconut Chips or unsweetned shredded coconut

Instructions

Preheat the oven to 400F and line a baking rack on a baking sheet.
Sprinkle the seasoning (garlic, onion powder and salt) over both sides of the chicken, rub it in with your hands.
In a shallow dish, place almond flour. In another shallow dish, add the beaten eggs. In a third shallow dish, add the coconut chips.
Coat chicken with flour; dip into the eggs, then coat with coconut chips. Place on the baking rack.
Bake for 20 minutes, or until chicken is no longer pink in center and coating is golden brown.

Nutrition