How to Air Fry Asparagus
Looking for a quick and healthy side dish? Learn how to air fry asparagus with this simple guide! It’s the easiest way to achieve that perfect crispy yet tender texture in just minutes. Not only is air fryer asparagus delicious, but it’s also a nutritious addition to any meal. Save time in the kitchen while enjoying a flavorful dish tonight.
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Servings: 4 servings
Calories: 54kcal
Equipment
Ingredients
- 1 lb asparagus spears
- 1 tablespoon avocado oil or any high-smoke-point oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Trim the tough ends of the asparagus spears by snapping or cutting them off.
- Place the trimmed asparagus spears to the preheated air fryer basket in a single layer.
- Brush with avocado oil.
- Sprinkle salt and pepper over the oiled asparagus spears, toss to evenly distribute the seasonings.
- Cook the asparagus in the air fryer for 6-8 minutes, shaking the basket halfway through the cooking time to ensure even cooking. The asparagus should be tender-crisp and slightly charred.
- Once cooked, remove the asparagus from the air fryer and serve immediately.
Notes
Adjust the cooking time based on the thickness of the asparagus spears and your desired level of tenderness.
Feel free to add additional seasonings or herbs according to your taste preferences.
Cooking times may vary depending on the thickness of the asparagus spears and the model of your air fryer. Adjust accordingly.
Feel free to add additional seasonings or herbs according to your taste preferences.
Cooking times may vary depending on the thickness of the asparagus spears and the model of your air fryer. Adjust accordingly.
Nutrition
Calories: 54kcal | Carbohydrates: 4g | Protein: 3g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 293mg | Potassium: 231mg | Fiber: 2g | Sugar: 2g | Vitamin A: 858IU | Vitamin C: 6mg | Calcium: 28mg | Iron: 2mg