Calories: 292kcal | Carbohydrates: 74g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 14mg | Potassium: 452mg | Fiber: 7g | Sugar: 61g | Vitamin A: 249IU | Vitamin C: 115mg | Calcium: 93mg | Iron: 1mg