Calories: 164kcal | Carbohydrates: 28g | Protein: 3g | Fat: 5g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 36mg | Potassium: 326mg | Fiber: 3g | Sugar: 18g | Vitamin A: 162IU | Vitamin C: 5mg | Calcium: 134mg | Iron: 1mg