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–+ servings

Healthy Carrot Orange Smoothie

This Healthy Carrot Orange Smoothie is so easy to make! Carrots, oranges, milk, cinnamon, flax seed and ice are blended together to create this refreshing drink. It is perfect to enjoy on a warm summer day and healthy drink the kids will enjoy. It also makes a great post-workout smoothie as it is loaded with beneficial nutrients!
 
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Course: Drinks
Cuisine: American
Keyword: Carrot Orange Smoothie
Prep Time: 5 minutes
Servings: 1
Calories: 233kcal

Equipment

Ingredients

  • ⅔ cup ice
  • 1 cup milk of your preference (Regular, Coconut, Almond, Oat, etc.)
  • ½ orange peeled
  • ½ large carrot chopped into chunks or about 5 baby carrots
  • ½ teaspoon cinnamon
  • 1 tablespoon ground flax seed

Instructions

  • Place all ingredients into a smoothie maker/blender.
  • Blend until well combined and smooth.
  • Pour into your favorite glass and enjoy!

Nutrition

Calories: 233kcal | Carbohydrates: 25g | Protein: 10g | Fat: 11g | Saturated Fat: 5g | Cholesterol: 24mg | Sodium: 136mg | Potassium: 595mg | Fiber: 5g | Sugar: 20g | Vitamin A: 5638IU | Vitamin C: 37mg | Calcium: 343mg | Iron: 1mg