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Greek Yogurt Pasta with Lemon Parmesan Sauce

A light, creamy pasta dish with a tangy lemon-garlic yogurt sauce, fresh herbs, and plenty of Parmesan. Quick, simple, and packed with flavor.
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Course: Main Course
Cuisine: American
Keyword: Greek Yogurt Pasta with Lemon Parmesan Sauce
Prep Time: 10 minutes
Servings: 4 servings
Calories: 346kcal

Ingredients

  • 8 oz cavatappi pasta or pasta of choice
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 3 garlic cloves minced
  • Zest and juice of 1 lemon
  • 1 cup full-fat Greek yogurt
  • ¾ cup Parmesan cheese grated
  • ½ teaspoon salt or to taste
  • ¼ teaspoon black pepper
  • 2 tablespoons chopped fresh basil or parsley

Instructions

  • Cook pasta in salted water until al dente. Reserve ½ cup of pasta water, then drain.
  • In a large skillet over medium heat, warm olive oil and butter. Add chopped garlic and sauté until fragrant, about 1 minute.
  • Stir in lemon zest and juice, then reduce heat to low.
  • Add Greek yogurt, salt, and pepper. Stir quickly to combine into a smooth sauce.
  • Add drained pasta and toss to coat. Stir in Parmesan and splash in reserved pasta water as needed to thin the sauce.
  • Serve warm, garnished with chopped herbs. Enjoy!

Notes

Notes:
• Best served fresh, but leftovers can be stored in the fridge for up to 3 days.
• Reheat gently with a splash of water or broth to loosen the sauce.
• Add-ins: grilled chicken, peas, or spinach work great.
• Flavor Profile: creamy, tangy, cheesy, with bright lemon and mellow garlic.

Nutrition

Calories: 346kcal | Carbohydrates: 46g | Protein: 19g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 23mg | Sodium: 667mg | Potassium: 227mg | Fiber: 2g | Sugar: 3g | Vitamin A: 245IU | Vitamin C: 1mg | Calcium: 296mg | Iron: 1mg