Calories: 214kcal | Carbohydrates: 26g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 12mg | Potassium: 310mg | Fiber: 4g | Sugar: 17g | Vitamin A: 103IU | Vitamin C: 28mg | Calcium: 52mg | Iron: 1mg