Easy to Make Vegan Bolognese
Easy Vegan Bolognese is aromatic and full of delectable flavors that are filling and satisfying. This enjoyable Italian dish will leave you feeling like you are eating a meal made in Italy. The tomato base is rich and delightful. You will get onions, mushrooms, garlic, parsley, thyme, and spaghetti noodles in every heavenly bite.
Print
Pin
Servings: 4 servings
Calories: 414kcal
Ingredients
- 8 ounces mushrooms chopped
- 12 ounces tomato purée
- 3 carrots peeled and cut in ribbons
- 1 small onion finely chopped
- 2 garlic cloves finely chopped
- 2 tablespoons olive oil
- 1 tablespoon dried parsley
- 1 tablespoon dried thyme
- 1 tablespoon agave syrup
- 12 ounces of spaghetti
- salt to taste
Instructions
- Cook spaghetti according to direction on package.
- Add 2 cups of water to a saucepan, then add mushrooms. Bring to a boil for 5 minutes then strain out liquid.
- Heat oil in a non-stick skillet over medium heat.
- Add onion and garlic to skillet and sauté for about 1 minute.
- Add carrots to the skillet and cook until tender.
- Then, add parsley, thyme, agave syrup and mushrooms to the skillet and cook for 2 more minutes.
- Pour tomato purée in the skillet and cook until the sauce thickens, about 5 minutes. Add salt to taste.
- Serve over spaghetti and enjoy!
Nutrition
Calories: 414kcal | Carbohydrates: 84g | Protein: 15g | Fat: 3g | Saturated Fat: 1g | Sodium: 218mg | Potassium: 819mg | Fiber: 7g | Sugar: 14g | Vitamin A: 7880IU | Vitamin C: 15mg | Calcium: 96mg | Iron: 4mg