Calories: 207kcal | Carbohydrates: 35g | Protein: 7g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 8mg | Sodium: 161mg | Potassium: 391mg | Fiber: 4g | Sugar: 16g | Vitamin A: 556IU | Vitamin C: 10mg | Calcium: 87mg | Iron: 2mg