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+ servings

Easy Oven Roasted Cauliflower Steak

4.82 from 11 votes
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Course: Main Course, Side Dish
Cuisine: American
Keyword: Cauliflowe Steak, Roasted Cauliflower Slices
Prep Time: 10 minutes
Cook Time: 40 minutes
Servings: 2
Calories: 159kcal

Equipment

  • Baking Sheet

Ingredients

  • 1 large head of cauliflower
  • 4 tablespoons olive oil
  • 4 cloves garlic minced
  • ¼ cup grated Parmesan cheese
  • ½ teaspoon crushed red pepper
  • Salt and freshly ground black pepper

Instructions

  • Preheat the oven to 400F.
  • Trim the stem of the cauliflower and remove the green leaves.
  • Place the cauliflower right side up on a cutting board. Using a large knife cut the cauliflower in half.
  • From each half cut a 1 inch thick slice. If the cauliflower is very large you may be able to cut 1 or 2 more slices. *(Along with the slices of “steak” you will have lots of flowerettes left over. You can roast these along with the steaks or save them to use in other recipes.)
  • Mix minced garlic with the olive oil in a small bowl.
  • Arrange the cauliflower slices on a baking sheet and brush generously on both sides with the olive oil garlic mixture.
  • Season with salt and pepper and sprinkle with crushed red pepper.
  • Bake for 15 minutes.
  • After 15 minutes carefully flip the cauliflower steaks over and brush with more garlic oil.
  • Sprinkle grated parmesan cheese over the steaks.
  • Return to the oven for 25 minutes, until the cheese is golden and the edges of the cauliflower are brown.

Nutrition

Calories: 159kcal | Carbohydrates: 18g | Protein: 11g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 11mg | Sodium: 536mg | Potassium: 884mg | Fiber: 7g | Sugar: 6g | Vitamin A: 319IU | Vitamin C: 140mg | Calcium: 221mg | Iron: 1mg