Calories: 311kcal | Carbohydrates: 38g | Protein: 26g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 68mg | Sodium: 1133mg | Potassium: 491mg | Fiber: 1g | Sugar: 27g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 57mg | Iron: 3mg