Calories: 191kcal | Carbohydrates: 41g | Protein: 5g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Cholesterol: 2mg | Sodium: 883mg | Potassium: 201mg | Fiber: 2g | Sugar: 2g | Vitamin A: 287IU | Vitamin C: 3mg | Calcium: 30mg | Iron: 1mg