Calories: 286kcal | Carbohydrates: 27g | Protein: 10g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 41mg | Sodium: 893mg | Potassium: 794mg | Fiber: 4g | Sugar: 4g | Vitamin A: 166IU | Vitamin C: 47mg | Calcium: 55mg | Iron: 2mg